Self-compassion  

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Kunstformen der Natur (1904) by Ernst Haeckel
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Kunstformen der Natur (1904) by Ernst Haeckel

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Neff has defined self-compassion as being composed of three main components - self-kindness, common humanity, and mindfulness.




Unless indicated otherwise, the text in this article is either based on Wikipedia article "Self-compassion" or another language Wikipedia page thereof used under the terms of the GNU Free Documentation License; or on research by Jahsonic and friends. See Art and Popular Culture's copyright notice.

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