From The Art and Popular Culture Encyclopedia

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Method acting is an acting technique in which actors try to replicate real life emotional conditions under which the character operates, in an effort to create a life-like, realistic performance. This is contrasted with a more abstracted, less involved style of acting in which the actor himself or herself remains an outside observer of the character he or she is portraying.

"The Method" in method acting typically refers to the generic practice of actors drawing on their own emotions, memories, and experiences to influence their portrayals of characters.