Learned optimism
From The Art and Popular Culture Encyclopedia
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Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.
Unless indicated otherwise, the text in this article is either based on Wikipedia article "Learned optimism" or another language Wikipedia page thereof used under the terms of the GNU Free Documentation License; or on research by Jahsonic and friends. See Art and Popular Culture's copyright notice.
