Autogenic training
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Autogenic training is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz by which a psychophysiologically determined relaxation response is obtained.
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See also
- Affirmations
- Autosuggestion
- Biofeedback
- Hypnosis
- Progressive muscle relaxation
- Self-hypnosis
- Suggestion
- Qigong
- Yoga nidra
- The Relaxation Response
Unless indicated otherwise, the text in this article is either based on Wikipedia article "Autogenic training" or another language Wikipedia page thereof used under the terms of the GNU Free Documentation License; or on research by Jahsonic and friends. See Art and Popular Culture's copyright notice.
